How Can You Practice Mindfulness and Intentionality?

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There is a wealth of research that empirically supports the benefits of mindfulness in improving our mental capacity, emotional intelligence, metacognitive awareness, and our social interactions, among other things. This page is about how we can purposely focus our attention on the present moment and be intentional in how we choose to spend our time and energy on work-related tasks. These practices help us stay grounded in our goals, prioritizing our self-care so that we can show up to our students the best way we can.

Select the presentation below to read through Ashley's tips on how to incorporate mindfulness and intentionality in your work routine.